Sleep Informational Seminar

If you feel run down, struggle to focus, feel irritable for no reason look at your sleep. Women are twice as likely to eat when we need sleep, dependent on stimulants like drug in a mug (AKA coffee) keeping us hyped with extra energy to get all of the things in our life done in [...]

Valentine’s Special!

Save the Roses! Five extra Carolina Sweat workouts is what we want for Valentine's Day! Best price since Black Friday. Buy one for yourself and one to share. Don't miss out. This special is only good for 24 hours!   Here's the link to purchase:

Stair Climbing 101

We're so excited about how many of you are joining us for the Queen City Stephen Siller Stair Climb in April. To help you prepare, we've invited champion Stair Climber, Linda Viner, to give us a crash course after our Saturday workout on February 18th. If you're climbing with us, or have any interest in [...]

CureSearch Family Workout

Save the Date for our biggest and most exciting fundraising opportunity of the year! Join us on Saturday, March 25th for a Carolina Sweat Family Workout at Kinetic Heights benefitting ourCureSearch for Children's Cancer Ultimate Hike Team. This workout will be in lieu of our regular Saturday morning classes and we hope that our entire [...]

OCR Fit at Kinetic Heights

Join us on Thursday nights from 6:30pm to 8pm (beginning Feb 2nd) for our new OCR training program at Kinetic Heights. We're excited about our partnership and we look forward to bringing you the best training available anywhere in the Greater-Charlotte region. Purchase individual classes for $15 or sign-up for the full 10 week program [...]

SFH Products

If you have been wanting to try the SFH Products or need to refill your pantry, here is the link to purchase: BUY NOW - SFH PRODUCTS *Please Note* 15% Discount Available to CS Members; please see email for promo code or contact & they would be happy to help. NO SHIPPING AVAILABLE, pickup [...]

I Have An Injury. What Next?

This is something I hear almost weekly as a trainer.  It happens to the best of us. We get into groove. The routine is working. We’re seeing results. We feel great! Then…ouch! It happens. We get hurt. Unfortunately injuries, strains, breaks…you name it…are all part of an active lifestyle. We do all that we can [...]

Foam Rolling Clinic – January 21st

Join Alex Bolowich Saturday January 21st, 10am at our Pineville location for a FREE Foam Rolling clinic! We will discuss why it's beneficial, when it's most effective, what techniques to do and more! You can be new to exercise or very experienced...either way, knowing how to foam roll does a world of good! Bring your [...]

Nutrition Seminar

Join us Thursday, January 19 at 6:30pm as we continue to learn ways to reduce sugar and add more vegetables to our diet! Please sign-up for this free seminar via the app/website so we have a headcount and can get you the address to the location! One of our members is hosting it in her home [...]


Classes cancelled today, Saturday January 7th!   We absolutely hate cancelling classes but feel it's in the best interest of our staff and members to cancel the 9am this morning and reschedule the foam rolling clinic for a later date. We will still be having yoga at our Matthews location at 2pm tomorrow and hopefully [...]