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Rachael’s Sweat Success Story

Rachael’s Sweat Success Story

Sweat Success comes in so many forms and for some the journey includes goals of achievement in the arena of athletics. Today we share the story of one of the few women in the world who has finished the complete Delta Trifecta in a year. For Rachael, the battle wasn't just physical...it was also mental and spiritual. Read how her dedication to her Carolina Sweat workouts led her to be her best as an athlete, mom, coach and friend. We are honored to have her as part of our community and we know you'll be inspired by her journey of hard work and success! My CS story is slightly different than most. I've always been an athlete; always been in a gymnastics setting. I've always… Read More »

Brussels Sprouts
Brussels Sprouts with Coconut Curry Cashew Sauce

Brussels Sprouts with Coconut Curry Cashew Sauce

Carolina Sweat wellness coach, Tracy Yancey, brought this yummy appetizer to our get together this weekend. She passed along the recipe...it's a must try and really very simple. ______________________________Brussels Sprouts… Read More »