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Spanky’s Sweat Success Story

Spanky’s Sweat Success Story

We are so excited to share our first Sweat Success Story from one of our Carolina Sweat guys! The decision to include men at Carolina Sweat this past January was definitely a big step for us in the right direction. Making wellness a family affair has impacted so many lives and we are particularly pumped about Spanky Rouse, his dedication and the change that has happened not just in his life but in his family's. you may remember his wife Lara Rouse who won our 60 Day Fat Blast Challenge back in January. They have both been such an inspiration to our community at CS and to all those around them! Take a few minutes to read Spanky's Story. Man am I thankful for Carolina… Read More »

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Give PLANKS

Give PLANKS

Make plans to join us this Thanksgiving to earn and burn your turkey with friends and family at one of our Give Planks workouts. All 3 days will be free, co-ed and… Read More »